Free eating and body image hotlines in Wyoming

Hotline support for eating disorders and body image concerns is available in Wyoming, United States.

Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 2 free helplines available in Wyoming, United States. You may benefit from helpline support if you notice these symptoms:

• Regularly checking your body in the mirror for flaws.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Over-exercising as an attempt to control weight and make up for eating too much.
• Experiencing strong negative emotions when thinking about your body.
• Negative self-talk related to body weight, shape, or size.
• Fear of gaining weight and becoming larger.
• Distorted body image: thinking you’re overweight when you’re a normal weight or underweight.
• Lying to others about whether you have eaten so you can skip meals.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Wyoming, United States, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in Wyoming, United States for free, confidential help.