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Are you or someone else in immediate danger?
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Emergency Services
Youthline
All topics
Youth
Children
Counselors, Volunteers
234
0800 376 633
youthline.co.nz
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Online Chat
Lifeline Aotearoa
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Everyone
Counselors, Peers, Volunteers
4357
0800 543 354
lifeline.org.nz
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0800 What's Up
Youth
Children
Counselors
0800 942 8787
whatsup.co.nz
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Online Chat
Depression Helpline
Everyone
Counselors
4202
0800 111 757
depression.org.nz
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Shine
Everyone
Counselors
0508 744 633
2shine.org.nz
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1737 Need to talk?
All topics
Everyone
Counselors, Peers
1737
1737
1737.org.nz
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Samaritans Aotearoa
Everyone
Volunteers
0800 726 666
samaritans.org.nz
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MusicHelps
All topics
Counselors
0508 687 424 3577
musichelps.org.nz
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Rural Support Trusts
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Adults
Everyone
Counselors, Peers, Volunteers
0800 787 254
rural-support.org.nz
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The Lowdown – Youth Helpline
Youth
Counselors
5626
0800 111 757
thelowdown.co.nz
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Suicide Crisis Helpline- Tautoko
Everyone
Counselors
4357
0508 828 865
lifeline.org.nz
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Manaaki Tāngata - Victim Support
Everyone
Counselors, Peers, Volunteers
0800 842 846
victimsupport.org.nz
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0800 ANXIETY Helpline
Everyone
Peers, Volunteers
0800 269 4389
anxiety.org.nz
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Asian Family Services
Adults
Counselors
0800 862 342
asianfamilyservices.nz
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Ola Lelei Pacific Helpline
Indigenous support
Counselors
0800 652 535
vakatautua.co.nz
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Prostate Cancer Foundation NZ
Adults
Men
Counselors, Peers, Volunteers
0800 477 678
prostate.org.nz
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Safe to talk - Sexual harm helpline
Everyone
Counselors
4334
0800 044 334
safetotalk.nz
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Online Chat
Alcohol & Drug Helpline
Everyone
Counselors
8681
0800 787 797
alcoholdrughelp.org.nz
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Online Chat
Quitline
All topics
Counselors, Peers
4006
0800 778 778
quit.org.nz
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Gambling Helpline
Everyone
Counselors
8006
0800 654 655
gamblinghelpline.co.nz
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Online Chat
