Helplines in Bury, England.

Struggling with worry, anxiety or fear? Contact a hotline in Bury, England for free support

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 2 helplines in Bury, England who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Increased heart rate
• Feeling like something bad is going to happen
• Feeling like you're in danger
• Overthinking social situations or conversations
• Feeling an urge to escape difficult situations
• Sudden shortness of breath
• Restlessness, fidgeting, or can't seem to sit still
• Feeling panicky

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Bury, England who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you think you might need support with anxiety today, consider contacting a helpline in Bury, England for free, confidential help.