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Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.
If you notice any of the following symptoms of depression, there are 0 hotlines in Australian Capital Territory, Australia that provide support for people like you:
Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.
Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Australian Capital Territory, Australia have been trained to help people who are feeling depressed. They care about how you feel and they want to help.
Consider contacting a hotline in Australian Capital Territory, Australia today for free, private help with depression.
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