Whatever you're
going through, find
someone to talk to here.
We're putting every free mental health and crisis helpline in the world at your fingertips.
Helplines exist the world over, but finding the right one for you remains difficult. We’re set on changing that.
Find A Helpline is a free tool that connects you to the right helpline for you, wherever you are.
Supported countries
Australia
Cook Islands
Fiji
England
Northern Ireland
Scotland
Wales
Gibraltar
Guam
Ireland
New Zealand
Papua New Guinea
United States
Samoa
Quick
Match with need-specific support, in seconds.
Easy
Works just like you would expect.
Reliable
Verified helpline information, no broken links.
The world's most reliable helpline data
Having made the brave decision to reach out, people need to feel confident that help is on the other side – not a dial tone.
That’s why we work directly with helplines to ensure our data remains accurate and reliable.
No barriers. 100% free for everyone.
Confidential help from a human.
Immediate emotional support.
Built by Live For Tomorrow, a not-for-profit startup connecting people to free mental health and crisis support.
We're a small team motivated by our own and other's experiences of mental health, and a deep frustration of how hard it can be to access help when you’re struggling.
Our mission is to take meaningful help to people experiencing distress, all over the world. We want to make it easier for everyone to receive human support, when and where they need it.
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Our partners include helplines, not-for-profits, universities, social media platforms, technology companies, and social influencers.