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find a helpline

Struggling? Get free, confidential support from a real human over phone, text or webchat.

Whatever you're
going through, find
someone to talk to here.
We're putting every free mental health and crisis helpline in the world at your fingertips.

Helplines exist the world over, but finding the right one for you remains difficult. We’re set on changing that.

Find A Helpline is a free tool that connects you to the right helpline for you, wherever you are.

Supported countries

Australia

Cook Islands

Fiji

England

Northern Ireland

Scotland

Wales

Gibraltar

Guam

Ireland

New Zealand

Papua New Guinea

United States

Samoa

Quick

Match with need-specific support, in seconds.

Easy

Works just like you would expect.

Reliable

Verified helpline information, no broken links.

The world's most reliable helpline data

Having made the brave decision to reach out, people need to feel confident that help is on the other side – not a dial tone.

That’s why we work directly with helplines to ensure our data remains accurate and reliable.

No barriers. 100% free for everyone.

Confidential help from a human.

Immediate emotional support.

Built by Live For Tomorrow, a not-for-profit startup connecting people to free mental health and crisis support.

We're a small team motivated by our own and other's experiences of mental health, and a deep frustration of how hard it can be to access help when you’re struggling.

Our mission is to take meaningful help to people experiencing distress, all over the world. We want to make it easier for everyone to receive human support, when and where they need it.

Want Find A Helpline on your website?
Want to partner?
Got a question?

Our partners include helplines, not-for-profits, universities, social media platforms, technology companies, and social influencers.

Get in touch