Struggling? Get free, confidential support from a real human over phone, text or webchat.
Key Partners
Free emotional support, wherever you are
Quick
Match with a helpline, ready to support you today
Personal
Talk with a volunteer, counselor, or peer
Private
No sign up or personal info required
In these strange and stressful times, you’re not alone.
Helplines, also known as hotlines, exist to provide a confidential, non-judgemental space – for free.
They are staffed by supportive people, who provide immediate support, counselling and information.
The world’s largest resource of helplines, at your fingertips.
We’ve collated over 1,600 services across the world that offer immediate emotional support, and made them easily available to you.
We work directly with helplines to ensure our data remains accurate and reliable.
Supported countries
United Arab Emirates
Antigua and Barbuda
Albania
Australia
Barbados
Bangladesh
Belgium
Brazil
Bahamas
Canada
Switzerland
Cook Islands
Chile
Colombia
Germany
Dominica
Egypt
Finland
Fiji
France
England
Northern Ireland
Scotland
Wales
Grenada
Guernsey
Ghana
Gibraltar
Guam
Guyana
Hong Kong
Ireland
Israel
India
Iran, Islamic Republic of
Jersey
Jamaica
Jordan
Japan
Kenya
Cambodia
Sri Lanka
Luxembourg
Latvia
Moldova
Malta
Nigeria
Norway
Nepal
New Zealand
Papua New Guinea
Philippines
Pakistan
Poland
Portugal
Romania
Saudi Arabia
Sweden
Thailand
Trinidad and Tobago
Taiwan
Tanzania
United States
Uruguay
Saint Vincent and the Grenadines
Vietnam
Samoa
Kosovo
South Africa
Zambia
Built by Live For Tomorrow, a not-for-profit startup building better crisis support for the digital era.
We're a small team motivated by our own and other's experiences of mental health, and a deep frustration of how hard it can be to access help when you’re struggling.
We want to make it easier for everyone to receive emotional support, when and where they need it.
Want to partner?
Got a question?
Our partners include helplines, not-for-profits, universities, social networks, technology companies, and social influencers.
Made with ♡ in Aotearoa, New Zealand,
with help from our friends.
Copyright © Live For Tomorrow 2021.
All rights reserved.