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If you are struggling to find hope today or want free support with your mental health, we can help.
Helplines are staffed by people who provide immediate counseling, support and information – for free.
When you contact a helpline you will talk with a crisis counselor, peer or volunteer that will support you with what you are experiencing in your life.
You can contact a helpline for yourself or to talk about one of your loved ones. Most hotline numbers are toll-free, and many are available over text message or online chat.
While the most common type of helpline is the suicide hotline, there are helplines for a range of mental health, mental illness and behavioral health life experiences.
We work directly with helplines to ensure our data remains accurate and up-to-date.
Unsure if contacting a helpline is right for you? Here are some reasons other people have contacted a helpline
Find A Helpline is easily integrated into social media, online games and websites, providing crisis support, right at people’s time of need.
We all have an important part to play to prevent suicide. When you are hearing crisis online, ensure you have the ability to respond.