If you're dealing with Anxiety, contact a helpline near you:
Helplines are available in most countries, and through Find A Helpline we connect you to them for free.
To use Find A Helpline, select your country, and then choose the topic you want to talk about – e.g. "Anxiety". You will be shown the most relevant helplines for you in your location.
If you like, you can filter your results based on who you want to talk to (volunteers, counselors or peers), how you want to talk to them (phone, text, or webchat) and whether you want a helpline with a certain specialty (e.g. LGBTQ+).
This way, you can find the right helpline for you, available at the time you need it.Find a helpline