Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Belarus.

Everyone

Телефон доверия экстренной психологической помощи обеспечивает круглосуточную бесплатную и конфиденциальную поддержку и...


Call

WhatsApp

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Feeling anxious or worried? Contact a hotline in Belarus for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Belarus who are there to help. Anxiety symptoms may look like:

  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling irritable or on edge
  • Increased heart rate
  • Shutting off in situations where you feel threatened
  • Suddenly feeling hot or cold
  • Feeling like you can't calm down
  • Excessive worry
  • Sudden shortness of breath

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Belarus who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Belarus today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.