Helplines in Tonga.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Tonga

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in Tonga who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Feeling extremely nervous or overwhelmed
• Avoiding situations that cause worry
• Feeling like you can't calm down
• Overthinking social situations or conversations
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling panicky
• Changes in appetite
• Shutting off in situations where you feel threatened

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Tonga who understand and can help you learn to manage it.

Consider contacting a hotline in Tonga right away for free, private help with anxiety.