Helplines in Tonga.

Struggling with trauma and PTSD? Contact a free helpline in Tonga for support

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across Tonga. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Physical sensations such as pain, trembling, sweating or nausea
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Feelings of guilt or shame about a traumatic event
• Being jumpy or easily startled
• Frequent nightmares and disturbed sleep patterns
• Blaming yourself for what happened to you
• Flashbacks of a traumatic event
• Intrusive thoughts about the traumatic event

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Tonga available to listen and assist. Reaching out is brave.

Consider contacting a hotline in Tonga right away for free, private help with trauma & PTSD.