The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 1 hotlines in Tonga that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:
Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.
Grieving is a very personal experience and because of that, it can feel isolating. If you're in Tonga, speaking to someone who has been there too, and who understands can help you feel less alone.
Consider contacting a hotline in Tonga right away for free, private help with grief or loss.