Mental health problems affect about 13% of the global population. When it seems like a loved one is battling with their mental health, you might be struggling yourself to know how to support them. If you notice these signs in someone you care about, reach out for advice from one of 1 hotlines in Tonga.
Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.
If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Tonga and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.