Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.
If you notice any of the following symptoms of depression, there are 1 hotlines in Tonga that provide support for people like you:
We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.
Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Tonga care about what you're going through, want to support you, and help you find a path forward.
Consider contacting a hotline in Tonga today for free, private help with depression.