Helplines in Tonga.

Get support for loneliness from a free hotline in Tonga

Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 1 helplines in Tonga for support.

• Increased desire to binge-watch TV shows or movies.
• Feeling that your physical and/or mental health is suffering.
• Feeling worthless and full of self-doubt.
• Finding it hard to concentrate, focus, and make decisions.
• Connecting with people on a shallow level only.
• Feeling fatigued and low in energy.
• Loss of confidence.
• Being unable to develop deep, meaningful connections with others.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Tonga will offer you a listening ear and will work through difficult emotions with you.

Consider contacting a hotline in Tonga right away for free, private help with feeling lonely.