Helplines in Puerto Rico.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Puerto Rico

If you're in Puerto Rico and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 2 helplines in Puerto Rico that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Struggling to concentrate or focus because you're distracted by worrying
• Feeling weak or exhausted by your thoughts
• Overthinking social situations or conversations
• Feeling like you can't calm down
• Shutting off in situations where you feel threatened
• Feeling like something bad is going to happen
• Feeling like you're out of control
• Struggling to control thoughts and feelings that are centered around things you're worried about

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Puerto Rico who understand and want to help you get through this.

If you think you might need support with anxiety today, consider contacting a helpline in Puerto Rico for free, confidential help.