Helplines in Puerto Rico.

Get support for loneliness from a free hotline in Puerto Rico

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 2 free support hotlines in Puerto Rico.

• Loss of confidence.
• Feeling that your physical and/or mental health is suffering.
• Feeling fatigued and low in energy.
• Drinking or using substances to cope with negative feelings.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Being unable to develop deep, meaningful connections with others.
• Increased feelings of stress or anxiety.
• Finding it hard to relate to others.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Puerto Rico are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you think you might need support with loneliness, consider contacting a helpline in Puerto Rico for free, confidential help.