Helplines in Puerto Rico.

Feeling depressed? Reach out to a hotline in Puerto Rico for free, confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you notice any of the following symptoms of depression, there are 3 hotlines in Puerto Rico that provide support for people like you:

• You are unable to think
• You don’t care for your hobbies or work
• You feel hopeless and desperate
• Your mood has worsened in the recent weeks
• Sometimes, you feel empty inside
• You might be unable to sit still
• You could be sleeping excessively
• You need to force yourself to eat

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Puerto Rico care about what you're going through, want to support you, and help you find a path forward.

If you're in Puerto Rico and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.