Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Puerto Rico has 2 to help people dealing with trauma and PTSD. Symptoms might involve:
The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.
The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Puerto Rico to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.
If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Puerto Rico for free, confidential help.