Helplines in Puerto Rico.

Feeling stressed and overwhelmed? Get free support now from a helpline in Puerto Rico]

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 2 hotlines in Puerto Rico. Stress can look like:

• Physical aches, tense muscles, and pains.
• Relying on drugs or alcohol to relax or feel better.
• Difficulty breathing, wheezing, or shortness of breath.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• High blood pressure and hypertension.
• Constantly worrying about something.
• Poor self-care and not taking time out for yourself.
• Having difficulty making decisions and judgments.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Puerto Rico who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you think you might need support with stress today, consider contacting a helpline in Puerto Rico for free, confidential help.