Helplines in Gambia.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Gambia

If you're in Gambia and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in Gambia that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Feeling like you're in danger
• Increased heart rate
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Feeling weak or exhausted by your thoughts
• Feeling extremely nervous or overwhelmed
• Restlessness, fidgeting, or can't seem to sit still
• Finding it difficult to relax or wind down
• Feeling like you can't calm down

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Gambia who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you feel like you might need support with anxiety, try reaching out to a hotline in Gambia. It's free and confidential.