Helplines in Gambia.

Are you worried about a loved one? Contact a helpline in Gambia for support.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 1 helplines are available in Gambia to offer you support and advice. Feel free to reach out if these signs seem familiar:

• They have suddenly lost or gained a lot of weight.
• You don’t hear from for days or weeks, when you used to hear from them often.
• They seem to believe things that seem very strange or frightening to you.
• They have mentioned that they have the intention to hurt someone else.
• They have become highly self-critical.
• They often complain of aches and pains that have no obvious cause.
• They seem secretive, like they're hiding something.
• They've recently experienced a significant life event like a break up or a death.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

Contacting a helpline in Gambia can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.