Need to leave quickly?

Click to immediately exit this site.

Quick Exit
Find A Helpline logo

Helplines in Gambia.

Child Helpline Gambia ( Ministry Of Women Children And Social Welfare)
Youth
Children
199

Call

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Get support for loneliness from a free hotline in Gambia

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 1 free support hotlines in Gambia.

  • Feeling very sad and experiencing an overall low mood.
  • Wanting to connect with others but feeling held back by social anxiety.
  • Feeling that your physical and/or mental health is suffering.
  • Increased desire to binge-watch TV shows or movies.
  • Feeling extremely tired and even burnt out when you try to socialize.
  • Finding it hard to concentrate, focus, and make decisions.
  • Drinking or using substances to cope with negative feelings.
  • Feeling that nobody "gets" you.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Gambia will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Gambia. It's free and confidential.


Find Gambia helplines & hotlines by topic

In Gambia there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.