Helplines in Gambia.

Feeling depressed? Reach out to a hotline in Gambia for free, confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

In Gambia, there are 1 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• You became irritable for no reason
• You eat more, and you crave sweets and carbohydrates
• You have lost energy and feel tired all the time
• You cannot concentrate and have difficulties memorizing things
• You feel worthless and deserving of disgust
• You feel discouraged and pessimistic
• Your appetite and eating habits have changed
• Your weight has changed alongside your emotions

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Gambia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

Consider contacting a hotline in Gambia today for free, private help with depression.