Need to leave quickly?

Click to immediately exit this site.

Quick Exit
Find A Helpline logo

Helplines in Gambia.

Child Helpline Gambia ( Ministry Of Women Children And Social Welfare)
Youth
Children
199

Call

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Feeling stressed and overwhelmed? Get free support now from a helpline in Gambia]

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Gambia. Stress can look like:

  • Pulling back from your loved ones.
  • Relying on drugs or alcohol to relax or feel better.
  • Difficulty concentrating and focusing.
  • Low energy and lack of motivation.
  • Dry mouth and trouble swallowing anything.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Poor self-care and not taking time out for yourself.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Gambia have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Gambia. It's free and confidential.


Find Gambia helplines & hotlines by topic

In Gambia there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.