Helplines in Gambia.

Are you a victim of bullying or shaming? Contact a hotline in Gambia for support.

Bullying affects children and adults at home, school, work and online, making victims feel trapped, isolated and alone. If you’ve ever been the victim of bullying, you need not suffer in silence. There are 1 helplines in Gambia where you can get the support and understanding you deserve. These are some common experiences of people being bullied:

• You have repeatedly been the victim of threatening gestures or physically harassment
• Others have purposely left you out of social groups at school, work or elsewhere.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
• You have been threatened or physically harassed by others on a regular basis.
• You have been threatened, belittled or shamed by someone on gaming or social media platforms.
• You have been embarrassed by the spreading of rumours, whether made up or true.
• You have been victimised by cyber-bullies who share secrets, rumours or negative comments about you.

Bullying takes many forms, but it always leaves victims feeling lonely, humiliated and weak. Remember, bullies try to boost their power at the expense of others. Bullying is selfish, and never deserved by the victim. Although you feel alone, there are people you can trust and turn to for support.

If you have been bullied, you may be unsure about how you will be treated when you contact a helpline. It might help you to know that helplines are staff by compassionate volunteers and counselors in Gambia that want to listen to your concerns and support you.