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Helplines in Malaysia.

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LGBTQ+

PT Foundation's Peer Listening Program is a part of PT Foundation's efforts to create a safe and supportive space for people to...


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Everyone

Befrienders KL offers free and confidential emotional support to anyone feeling distressed, depressed or suicidal. It's a safe...


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Malaysian Mental Health Association (MMHA) is dedicated to providing free and confidential support and information by phone. We...


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Everyone

Talian HEAL 15555 adalah talian bantuan bagi krisis kesihatan mental yang menawarkan perkhidmatan tele-kaunseling bertujuan...


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Everyone

Step into a haven of support at Sage Centre's warm and inviting hotline. Whether you're facing substance abuse or drug...


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Everyone

MIASA Crisis Helpline provides 24/7, free and confidential support by phone. We are here for everyone in Malaysia who may be...


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Everyone

Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...


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Youth
Children

Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...


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Adults

Gem Helpline (former BGFCU) was established in 1992 to provide emotional support based on secular psychological and counseling...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Malaysia

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 10 helplines in Malaysia who can understand how you're feeling. The following are just some examples of anxiety symptoms:

  • Increased heart rate
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling weak or exhausted by your thoughts
  • Feeling panicky
  • Feeling like something bad is going to happen
  • Feeling irritable or on edge
  • Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Malaysia, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Malaysia. It's free and confidential.


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