The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 10 hotlines in Malaysia that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:
It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.
It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Malaysia, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.
If you feel like you might need support with grief or loss, try reaching out to a hotline in Malaysia. It's free and confidential.