The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 8 hotlines in Malaysia that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

Feeling like there's a pit in your stomach
Feeling regret about things that were left unsaid
Feeling guilty about not having prevented the death or loss
Emotional exhaustion and extreme fatigue
Preoccupation with the loss and with reminders of your lost loved one
Increased anxiety about the future
Anger and blame directed toward yourself, others, or God for not preventing the loss
Relief if your lost loved one had a painful or debilitating illness

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Malaysia, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Malaysia. It's free and confidential.

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Helplines in Malaysia for grief & loss.

Get support for grief and loss from a hotline in Malaysia

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