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Helplines in Malaysia.

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Malaysian Mental Health Association (MMHA) is dedicated to providing free and confidential support and information by phone. We...


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Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...


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Step into a haven of support at Sage Centre's warm and inviting hotline. Whether you're facing substance abuse or drug...


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Talian HEAL 15555 adalah talian bantuan bagi krisis kesihatan mental yang menawarkan perkhidmatan tele-kaunseling bertujuan...


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PT Foundation's Peer Listening Program is a part of PT Foundation's efforts to create a safe and supportive space for people to...


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MIASA Crisis Helpline provides 24/7, free and confidential support by phone. We are here for everyone in Malaysia who may be...


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Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get support for loneliness from a free hotline in Malaysia

Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 8 helplines in Malaysia for support.

  • Feeling hopeless, like you'll be lonely forever.
  • Feeling very sad and experiencing an overall low mood.
  • Feeling fatigued and low in energy.
  • In extreme cases, thoughts of self-harm or suicide.
  • Feeling frustrated, anxious or irritable.
  • Feeling worthless and full of self-doubt.
  • Feeling that life is meaningless.
  • Drinking or using substances to cope with negative feelings.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Malaysia that want to support you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Malaysia. It's free and confidential.


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