Helplines in Malaysia.

Unplanned pregnancy or distressed about your pregnancy? Find out about your options from a helpline in Malaysia.

Unplanned pregnancies or uncertainties about pregnancy are more common than you may think. Being responsible for what happens next can feel overwhelming and isolating. If you're struggling with the following, there are 5 hotlines in Malaysia you can contact for support.

• Feeling alone, like you have nobody to turn to for advice or support.
• Feeling anxious about how your body and health will be affected depending on your choice.
• A fear of being judged if you try to talk about the pregnancy and your options.
• Being concerned about whether you'd make a good parent.
• Strong feelings of guilt and shame about wanting to end the pregnancy.
• Feeling regret like you made a big mistake.
• Experiencing a sense of urgency, like you need to make a decision as soon as possible.
• Worried about how and whether you could raise a baby with the father.

Right now, you might be feeling devastation, indifference, happiness, or a mix of all three.There is no right or wrong way to respond to an unplanned pregnancy. Every woman will experience it differently according to her unique situation.

If you don't know what options are available to you, or if you're not sure what option is best, a helpline counselor in Malaysia can guide and support you. A helpline counselor will listen to you without any judgment and will never guilt or manipulate you into choosing something you don't really want.