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Helplines in Malaysia for stress.

Talian HEAL (Help with Empathy And Love) 15555
Everyone

Crisis Helpline HEAL 15555 is a mental health crisis helpline that offers tele-counseling services aimed at providing emotional...

Counselors
sites.google.com
MIASA Crisis Helpline
EveryoneAll topics

MIASA Crisis Helpline provides 24/7, free and confidential support by phone. We are here for everyone in Malaysia who may be...

Peers, Volunteers
facebook.com
Talian Kasih 15999 Hotline
Everyone
Counselors
kpwkm.gov.my
Pertubuhan Kebajikan Sneham Malaysia (Sneham Welfare Organisation Malaysia)
EveryoneAll topics

Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...

Counselors, Peers, Volunteers
facebook.com
Buddy Bear Helpline
YouthChildren

Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...

Volunteers
humankind.my
Befrienders Kuala Lumpur
Everyone

Befrienders Kuala Lumpur provides nationwide support across Malaysia, offering free and confidential emotional support to...

Volunteers
befrienders.org.my
LEV8 Peer Support (chemsex & meth addiction)
EveryoneLGBTQ+

LEV8 provides peer-led support efficacy programs that specialises in drug and chemsex addiction recovery, harm reduction...

Counselors, Peers, Volunteers
facebook.com
Gem Helpline
Adults

Gem Helpline (former BGFCU) was established in 1992 to provide emotional support based on secular psychological and counseling...

Counselors, Volunteers
facebook.com
Life Line Association Malaysia
Everyone

Established in 1993, we are a non-religious, non-profit organization committed to supporting individuals facing social and...

Volunteers
lifeline.org.my
PT Foundation's Peer Listening Helpline
LGBTQ+

PT Foundation's Peer Listening Program is a part of PT Foundation's efforts to create a safe and supportive space for people to...

Peers, Volunteers
facebook.com
Telenita Helpline
Everyone

We provide legal information and counseling services to survivors. We provide legal information physically and online; for the...

Counselors, Volunteers
awam.org.my

Feeling stressed and overwhelmed? Get free support now from a helpline in Malaysia]

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 11 hotlines in Malaysia you can contact for support:
  • Having difficulty making decisions and judgments.
  • Constantly worrying about something.
  • Changes in weight and appetite; eating too little or too much.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Low energy and lack of motivation.
  • Rapid heartbeat and chest pain.
It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.
If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Malaysia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.
If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Malaysia. It's free and confidential.

Find support in Malaysia by topic

  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
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