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Helplines in Malaysia.

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Malaysian Mental Health Association (MMHA) is dedicated to providing free and confidential support and information by phone. We...


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Talian HEAL 15555 adalah talian bantuan bagi krisis kesihatan mental yang menawarkan perkhidmatan tele-kaunseling bertujuan...


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MIASA Crisis Helpline provides 24/7, free and confidential support by phone. We are here for everyone in Malaysia who may be...


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Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...


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Gem Helpline (former BGFCU) was established in 1992 to provide emotional support based on secular psychological and counseling...


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Befrienders KL offers free and confidential emotional support to anyone feeling distressed, depressed or suicidal. It's a safe...


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Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...


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Step into a haven of support at Sage Centre's warm and inviting hotline. Whether you're facing substance abuse or drug...


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PT Foundation's Peer Listening Program is a part of PT Foundation's efforts to create a safe and supportive space for people to...


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We provide legal information and counselling services to survivors. These services are available physically, online and via our...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling stressed and overwhelmed? Get free support now from a helpline in Malaysia]

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 11 hotlines in Malaysia you can contact for support:

  • Having difficulty making decisions and judgments.
  • Constantly worrying about something.
  • Changes in weight and appetite; eating too little or too much.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Low energy and lack of motivation.
  • Rapid heartbeat and chest pain.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Malaysia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Malaysia. It's free and confidential.


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