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Helplines in Malaysia for depression.

Talian Kasih 15999 Hotline

Everyone

Counselors

15999

kpwkm.gov.my

Talian HEAL (Help with Empathy And Love) 15555

Everyone

Crisis Helpline HEAL 15555 is a mental health crisis helpline that offers tele-counseling services aimed at providing emotional...

Counselors

15555

sites.google.com

Befrienders Kuala Lumpur

Everyone

Befrienders Kuala Lumpur provides nationwide support across Malaysia, offering free and confidential emotional support to...

Volunteers

0376272929

befrienders.org.my

MIASA Crisis Helpline

EveryoneAll topics

MIASA Crisis Helpline provides 24/7, free and confidential support by phone. We are here for everyone in Malaysia who may be...

Peers, Volunteers

1-800-18-0066

facebook.com

Pertubuhan Kebajikan Sneham Malaysia (Sneham Welfare Organisation Malaysia)

EveryoneAll topics

Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...

Counselors, Peers, Volunteers

1 800 22 5757

facebook.com

LEV8 Peer Support (chemsex & meth addiction)

EveryoneLGBTQ+

LEV8 provides peer-led support efficacy programs that specialises in drug and chemsex addiction recovery, harm reduction...

Counselors, Peers, Volunteers

0122309768

facebook.com

Life Line Association Malaysia

Everyone

Established in 1993, we are a non-religious, non-profit organization committed to supporting individuals facing social and...

Volunteers

15995

lifeline.org.my

Telenita Helpline

Everyone

We provide legal information and counseling services to survivors. We provide legal information physically and online; for the...

Counselors, Volunteers

016 237 4221

awam.org.my

Buddy Bear Helpline

YouthChildren

Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...

Volunteers

1800182327

humankind.my

PT Foundation's Peer Listening Helpline

LGBTQ+

PT Foundation's Peer Listening Program is a part of PT Foundation's efforts to create a safe and supportive space for people to...

Peers, Volunteers

03-27876005

facebook.com

Feeling depressed? Reach out to a hotline in Malaysia for free, confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you notice any of the following symptoms of depression, there are 10 hotlines in Malaysia that provide support for people like you:

You feel down in the dumps
Sometimes, you feel empty inside
You cannot concentrate and have difficulties memorizing things
Things that used to bring you joy mean nothing to you now
You feel sad and about to cry all the time
You have lost energy and feel tired all the time
You don’t care for your hobbies or work
You could be sleeping excessively

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Malaysia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Malaysia today.

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Helplines in Malaysia for depression.

Feeling depressed? Reach out to a hotline in Malaysia for free, confidential support

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