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Helplines in Malaysia for trauma & ptsd.

Talian HEAL (Help with Empathy And Love) 15555
Everyone

Crisis Helpline HEAL 15555 is a mental health crisis helpline that offers tele-counseling services aimed at providing emotional...

Counselors
sites.google.com
Talian Kasih 15999 Hotline
Everyone
Counselors
kpwkm.gov.my
MIASA Crisis Helpline
EveryoneAll topics

MIASA Crisis Helpline provides 24/7, free and confidential support by phone. We are here for everyone in Malaysia who may be...

Peers, Volunteers
facebook.com
Befrienders Kuala Lumpur
Everyone

Befrienders Kuala Lumpur provides nationwide support across Malaysia, offering free and confidential emotional support to...

Volunteers
befrienders.org.my
Buddy Bear Helpline
YouthChildren

Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...

Volunteers
humankind.my
Telenita Helpline
Everyone

We provide legal information and counseling services to survivors. We provide legal information physically and online; for the...

Counselors, Volunteers
awam.org.my
PT Foundation's Peer Listening Helpline
LGBTQ+

PT Foundation's Peer Listening Program is a part of PT Foundation's efforts to create a safe and supportive space for people to...

Peers, Volunteers
facebook.com
Pertubuhan Kebajikan Sneham Malaysia (Sneham Welfare Organisation Malaysia)
EveryoneAll topics

Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...

Counselors, Peers, Volunteers
facebook.com

Struggling with trauma and PTSD? Contact a free helpline in Malaysia for support

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 8 helplines across Malaysia. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:
  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Being easily angered or upset
  • Frequent nightmares and disturbed sleep patterns
  • Continued negative thoughts about a traumatic experience
  • Feeling like nobody will understand what you are going through
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Becoming isolated, withdrawn and avoiding social situations
  • Feelings of guilt or shame about a traumatic event
If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.
Even though going through trauma and PTSD can feel very isolating and scary, there are people in Malaysia who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.
If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Malaysia. It's free and confidential.

Find support in Malaysia by topic

  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
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