Are you or someone else in immediate danger?

Call 999
Emergency Services
Quick Exit
Find A Helpline logo

Helplines in Guernsey.

Samaritans
All topics
Everyone

Samaritans offers 24/7, free and confidential support and information by phone. We are here to help everyone in Guernsey who...

116 123

Call

Adults

Headway Guernsey supports islanders and their families who are living with a brain injury. We provide a wide range of services...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with worry, anxiety or fear? Contact a hotline in Guernsey for free support

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 3 helplines in Guernsey who can understand how you're feeling. The following are just some examples of anxiety symptoms:

  • Feeling like you're in danger
  • Increased heart rate
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
  • Feeling weak or exhausted by your thoughts
  • Feeling extremely nervous or overwhelmed
  • Restlessness, fidgeting, or can't seem to sit still
  • Finding it difficult to relax or wind down
  • Feeling like you can't calm down

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Guernsey, and someone to help you understand and manage your anxiety.

Consider contacting a hotline in Guernsey right away for free, private help with anxiety.


Find Guernsey helplines & hotlines by topic

In Guernsey there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.