Helplines in Israel for anxiety.
ERAN - Emotional First Aid
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Everyone
Hotline for religious men and boys Victims of Sexual Assault (Association of Rape Crisis Centers - Israel)
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Faith-basedMenYouth
מוקד הלהט"ב של אגודה " יש עם מי לדבר" | The Aguda LGBTQ Hotline "There is always someone to talk to"
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AdultsLGBTQ+MenParentsSeniorsWomenYouthAll topics
Are you experiencing anxiety? Contacting a free, confidential hotline in Israel can help.
Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Israel who are there to help. Anxiety symptoms may look like:
- Ruminating (spending a lot of time obsessing over things that are worrying you)
- Trembling, sweating, or feeling clammy
- Sudden shortness of breath
- Increased heart rate
- Feeling like you can't calm down
- Struggling to concentrate or focus because you're distracted by worrying
- Restlessness, fidgeting, or can't seem to sit still
- Feeling like you're out of control
These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.
Anxiety can be complicated and difficult to cope with. The good news is there are people in Israel who understand and can help you learn to manage it.
If you feel like you might need support with anxiety, try reaching out to a hotline in Israel. It's free and confidential.
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