Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Panama and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:
It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.
Anxiety can be complicated and difficult to cope with. The good news is there are people in Panama who understand and can help you learn to manage it.
If you feel like you might need support with anxiety, try reaching out to a hotline in Panama. It's free and confidential.