Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Panama.

All topics
Everyone

Aquí Estoy Chatline es una línea de ayuda de habla hispana con base global que ofrece apoyo emocional en WhatsApp. Somos una...


WhatsApp

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Reach out to a self-harm helpline in Panama today.

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 1 helplines available in Panama that can offer you support:

  • Looking for a way to escape the emotional pain
  • Scratching, pinching, hitting yourself
  • Cutting yourself with a sharp object
  • Feeling like self-harm is the only thing keeping you going
  • Craving physical pain as a distraction from overwhelming emotions
  • Feeling like you're addicted to pain or hurting yourself
  • Taking part in high-risk activities, disregarding safety
  • Feeling like you need a physical release for your emotions

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Panama when you have the urge to self-harm and they can talk you through your emotions.

If you feel like you might need support with self harm, try reaching out to a hotline in Panama. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.