Helplines in Malta.

Are you experiencing anxiety? Contacting a free, confidential hotline in Malta can help.

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 3 helplines in Malta who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Feeling panicky
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Overthinking social situations or conversations
• Excessive worry
• Feeling weak or exhausted by your thoughts
• Scary thoughts that feel like they came out of nowhere
• An upset stomach from nerves

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Malta who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Malta. It's free and confidential.