Helplines in Malta.

Struggling with depression? Contact a hotline in Malta for free, confidential help

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you're in Malta and this sounds like you, then 3 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You feel hopeless and desperate
• You feel sad and about to cry all the time
• Any task you undertake feels exhausting, and you are not as efficient as before
• You could be contemplating suicide
• Your mood has worsened in the recent weeks
• You are unable to think
• You have a need to withdraw from people and activities
• You cannot concentrate and have difficulties memorizing things

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Malta care about what you're going through, want to support you, and help you find a path forward.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Malta. It's free and confidential.