Helplines in Malta.

Contact a hotline in Malta for free, confidential support with stress

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 3 hotlines in Malta you can contact for support:

• Poor self-care and not taking time out for yourself.
• Pulling back from your loved ones.
• Difficulty breathing, wheezing, or shortness of breath.
• High blood pressure and hypertension.
• You easily forget things.
• Constantly worrying about something.
• Difficulty concentrating and focusing.
• Teeth grinding and clenching jaw.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Malta who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Malta. It's free and confidential.