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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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We provide 24/7 emotional support and debt consultation to debtors and families who are having distress due to financial issues.


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Supported by the funding of The Hong Kong Jockey Club Charities Trust, Open Up is an online text platform designed specifically...


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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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和谐之家24小时女性求助热线 / Harmony House...


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The HKFWC's Women's Helpline is Hong Kong's first hotline for women. Since May 1981, the helpline has provided emotional...


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受性別框架的影響,遭受家庭暴力的男士經常感到缺乏社會支援,旁人不明白,不理解他們獨有的困境。他們縱然隱藏,卻一直存在於社區。我們致力協助面對家暴受虐處境的男士,提供全面服務,以支援他們處理當下的困境,重建自己的生活,得到心靈的治療,為當前困局另覓出路。 ...


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小白兔心声儿童热线 / Harmony House Children Hotline provides free and confidential support by phone. We are here to help children &...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Get free, confidential help with anxiety from a hotline in Hong Kong

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Hong Kong who are there to help. Anxiety symptoms may look like:

  • Feeling like something bad is going to happen
  • Trembling, sweating, or feeling clammy
  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
  • Avoiding situations that cause worry
  • Sudden shortness of breath
  • Unable to switch your brain off

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Hong Kong who understand and can help.

Consider contacting a hotline in Hong Kong right away for free, private help with anxiety.


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