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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


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A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Struggling with loneliness? Reach out to a helpline for free support in Hong Kong

There are 10 helplines you can call in Hong Kong if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Connecting with people on a shallow level only.
  • Finding it hard to concentrate, focus, and make decisions.
  • Drinking or using substances to cope with negative feelings.
  • Feeling hopeless, like you'll be lonely forever.
  • Feeling disconnected from everyone else.
  • Feeling worthless and full of self-doubt.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Feeling that your physical and/or mental health is suffering.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Hong Kong However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

Consider contacting a hotline in Hong Kong right away for free, private help with feeling lonely.


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