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Emergency Services

Helplines in Hong Kong for loneliness.

香港撒瑪利亞防止自殺會 24 小時情緒支援熱線（廣東話）The Samaritan Befrienders Hong Kong 24-Hour Emotional Support Hotline (Cantonese)

EveryoneAll topics

The 24-Hour Emotional Support Hotline is developed from the Life Hotline, which was first established by a group of passionate...

Counselors, Peers, Volunteers

撒瑪利亞會 The Samaritans, 24 Hour Multi-Lingual Suicide Prevention Services

EveryoneAll topics

The Samaritans is a volunteer-driven, independent, non-religious organization with charitable status established in Hong Kong...

Volunteers

samaritans.org.hk

情緒通」18111精神健康支援熱線 | 18111 - Mental Health Support Hotline

Everyone

Counselors

釋心同行－自殺者親友支援計劃 Services for Survivors of Suicide Loss

Everyone

The loss of a loved one is a severe blow to any family. Survivors of suicide loss are especially traumatised. They often take a...

Counselors, Peers, Volunteers

spsbless.org.hk

青少年生命專線 Youth Link

Youth

A service value of “Caring, Listening, Acceptance and Companionship”, they understand the feelings and problems faced by the...

Volunteers

珍愛生命長者熱線 Suicide Prevention Services for the Elderly

Seniors

Professionally trained volunteers in Suicide Prevention Service patiently listen to elder callers. They persevere in a service...

Volunteers

Open Up Helpline

YouthChildrenAll topics

Supported by the funding of the Social Welfare Department (SWD), Open Up is an online text platform designed specifically to...

Counselors, Volunteers

24小時預防自殺熱線服務 24-hour Suicide Prevention Hotline Service

EveryoneAll topics

24小時預防自殺熱線服務24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...

Counselors, Volunteers

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline

EveryoneAll topics

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...

Volunteers

fcsc.caritas.org.hk

明愛連線Teen地 - 網上青年支援隊 | Caritas Infinity Teens - Cyber Youth Support Team

YouthChildren

About Us: Internet breakthrough the physical boundary, internet also may hide the one we truly are. Caritas Infinity Teens is a...

Counselors

it.caritas.org.hk

English Emotional Support Hotline

EveryoneAll topics

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...

Volunteers

协青社24小时热线服务24 Hours Hotline of Youth Outreach

YouthChildren

Volunteers

Struggling with loneliness? Reach out to a helpline for free support in Hong Kong

There are 12 helplines you can call in Hong Kong if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Connecting with people on a shallow level only.
Finding it hard to concentrate, focus, and make decisions.
Drinking or using substances to cope with negative feelings.
Feeling hopeless, like you'll be lonely forever.
Feeling disconnected from everyone else.
Feeling worthless and full of self-doubt.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Feeling that your physical and/or mental health is suffering.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Hong Kong However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

Consider contacting a hotline in Hong Kong right away for free, private help with feeling lonely.

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