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Helplines in Hong Kong.

即时通24小时公众热线Justone 24-hour Public Hotline
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A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...

35122626

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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Supported by the funding of The Hong Kong Jockey Club Charities Trust, Open Up is an online text platform designed specifically...


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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Hotline support for eating disorders and body image concerns is available in Hong Kong.

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 8 hotlines in Hong Kong that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

  • A lack of energy and fatigue.
  • Dizziness and potentially fainting.
  • Fear of gaining weight and becoming larger.
  • Skipping meals on a regular basis.
  • Feeling uncomfortable eating in front of others.
  • Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
  • Eating large portions of food and being unable to control yourself or extreme food restriction.
  • Withdrawal from social activities, especially ones that involve food and eating.

You may feel bad about how far your disordered eating has gone. Disordered eating and poor body image can cause feelings of shame and guilt. Often, these feelings make people want to withdraw from others.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Consider contacting a hotline in Hong Kong right away for free, private help with eating and body image.


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