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Helplines in Hong Kong for trauma & ptsd.

芷若園 12821 / CEASE Crisis Centre 18281
Everyone

18281 is operated by TWGHs CEASE Crisis Centre and provides 24/7 free and confidential support for people facing sexual...

Counselors
ceasecrisis.tungwahcsd.org
釋心同行－自殺者親友支援計劃 Services for Survivors of Suicide Loss
Everyone

The loss of a loved one is a severe blow to any family. Survivors of suicide loss are especially traumatised. They often take a...

Counselors, Peers, Volunteers
spsbless.org.hk
青少年生命專線 Youth Link
Youth

A service value of “Caring, Listening, Acceptance and Companionship”, they understand the feelings and problems faced by the...

Volunteers
sps.org.hk
珍愛生命長者熱線 Suicide Prevention Services for the Elderly
Seniors

Professionally trained volunteers in Suicide Prevention Service patiently listen to elder callers. They persevere in a service...

Volunteers
sps.org.hk
Open Up Helpline
YouthChildrenAll topics

Supported by the funding of the Social Welfare Department (SWD), Open Up is an online text platform designed specifically to...

Counselors, Volunteers
openup.hk
24小時預防自殺熱線服務 24-hour Suicide Prevention Hotline Service
EveryoneAll topics

24小時預防自殺熱線服務24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...

Counselors, Volunteers
sps.org.hk
香港撒瑪利亞防止自殺會 24 小時情緒支援熱線（廣東話）The Samaritan Befrienders Hong Kong 24-Hour Emotional Support Hotline (Cantonese)
EveryoneAll topics

The 24-Hour Emotional Support Hotline is developed from the Life Hotline, which was first established by a group of passionate...

Counselors, Peers, Volunteers
sbhk.org.hk
撒瑪利亞會 The Samaritans, 24 Hour Multi-Lingual Suicide Prevention Services
EveryoneAll topics

The Samaritans is a volunteer-driven, independent, non-religious organization with charitable status established in Hong Kong...

Volunteers
samaritans.org.hk
向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline
EveryoneAll topics

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...

Volunteers
fcsc.caritas.org.hk
English Emotional Support Hotline
EveryoneAll topics

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...

Volunteers
sbhk.org.hk

Don't suffer in silence. Get in touch with a helpline in Hong Kong for support with trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 10 in Hong Kong that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:
  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Self-harming or destructive behaviour
  • Experiencing 'hypervigilance' or extreme alertness
  • Being unable to remember details of the traumatic event
  • Noticing tastes, smells or sounds connected to the trauma
  • Becoming isolated, withdrawn and avoiding social situations
  • Continued negative thoughts about a traumatic experience
  • Frequent nightmares and disturbed sleep patterns
If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.
Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Hong Kong who understand and are here to support you.
Consider contacting a hotline in Hong Kong right away for free, private help with trauma & PTSD.

Find support in Hong Kong by topic

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  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
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