Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Hong Kong.

Youth
Children

Supported by the funding of The Hong Kong Jockey Club Charities Trust, Open Up is an online text platform designed specifically...


Text

Online Chat

WhatsApp

All topics
Everyone

24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


Call

Online Chat

All topics
Everyone

本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


Call

Online Chat

All topics
Everyone

撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


Call

All topics
Adults

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


Call

All topics
Everyone

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


Call

Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Don't suffer in silence. Get in touch with a helpline in Hong Kong for support with trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 8 in Hong Kong that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Self-harming or destructive behaviour
  • Experiencing 'hypervigilance' or extreme alertness
  • Being unable to remember details of the traumatic event
  • Noticing tastes, smells or sounds connected to the trauma
  • Becoming isolated, withdrawn and avoiding social situations
  • Continued negative thoughts about a traumatic experience
  • Frequent nightmares and disturbed sleep patterns

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Hong Kong who understand and are here to support you.

Consider contacting a hotline in Hong Kong right away for free, private help with trauma & PTSD.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.