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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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We provide 24/7 emotional support and debt consultation to debtors and families who are having distress due to financial issues.


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Women

和谐之家24小时女性求助热线 / Harmony House...


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Women

The HKFWC's Women's Helpline is Hong Kong's first hotline for women. Since May 1981, the helpline has provided emotional...


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Men

受性別框架的影響,遭受家庭暴力的男士經常感到缺乏社會支援,旁人不明白,不理解他們獨有的困境。他們縱然隱藏,卻一直存在於社區。我們致力協助面對家暴受虐處境的男士,提供全面服務,以支援他們處理當下的困境,重建自己的生活,得到心靈的治療,為當前困局另覓出路。 ...


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小白兔心声儿童热线 / Harmony House Children Hotline provides free and confidential support by phone. We are here to help children &...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Reach out to a free depression hotline in Hong Kong for confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Hong Kong and this sounds like you, then 16 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

  • You have lost energy and feel tired all the time
  • Sometimes, you feel dead inside
  • You might be unable to sit still
  • Your weight has changed alongside your emotions
  • You could feel slower in your movement, speech, and reactions than usual
  • Things that used to bring you joy mean nothing to you now
  • You cannot concentrate and have difficulties memorizing things
  • You find it difficult to socialize

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Hong Kong care about what you're going through, want to support you, and help you find a path forward.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Hong Kong. It's free and confidential.


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