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Helplines in Hong Kong.

自杀者亲友支援计划Services for Survivors of Suicide Loss
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23822737

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即时通24小时公众热线Justone 24-hour Public Hotline
All topics
Everyone

A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


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Everyone

24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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Everyone

本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


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Everyone

撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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Adults

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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Everyone

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Youth
Children

Supported by the funding of The Hong Kong Jockey Club Charities Trust, Open Up is an online text platform designed specifically...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Lost a loved one? Grief support hotlines are available in Hong Kong

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Hong Kong there are 10 support lines you can contact. Grieving can look like:

  • Weight loss or weight gain
  • A feeling of abandonment by the person you lost
  • Feeling extremely lonely and pining for the person or thing you lost
  • A sense of hopelessness and a bleak outlook about life without your loved one
  • Becoming tearful and crying more often and unexpectedly
  • Complete shock and feeling that the loss is not real
  • A feeling of deep sadness and emptiness
  • An inability to find pleasure in the activities you used to enjoy

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Hong Kong who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

Consider contacting a hotline in Hong Kong right away for free, private help with grief or loss.


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