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Helplines in Hong Kong.

和諧之家小白兒童熱線 / Harmony House Children Hotline
Parents
Youth
Children

小白兔心声儿童热线 / Harmony House Children Hotline provides free and confidential support by phone. We are here to help children &...

2751 8822

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All topics
Everyone

A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


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Online Chat

Women

和谐之家24小时女性求助热线 / Harmony House...


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Women

The HKFWC's Women's Helpline is Hong Kong's first hotline for women. Since May 1981, the helpline has provided emotional...


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Men

受性別框架的影響,遭受家庭暴力的男士經常感到缺乏社會支援,旁人不明白,不理解他們獨有的困境。他們縱然隱藏,卻一直存在於社區。我們致力協助面對家暴受虐處境的男士,提供全面服務,以支援他們處理當下的困境,重建自己的生活,得到心靈的治療,為當前困局另覓出路。 ...


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WhatsApp

Youth
Children

Supported by the funding of The Hong Kong Jockey Club Charities Trust, Open Up is an online text platform designed specifically...


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Online Chat

WhatsApp

All topics
Everyone

24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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All topics
Everyone

本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


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Everyone

撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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All topics
Adults

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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Everyone

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Are you struggling with parenting? Contact a hotline in Hong Kong for support

Parenting comes with a wide range of challenges. Providing safety, giving emotional warmth, tending to your child's psychological and social needs, and caring for their physical well-being, could sometimes overwhelm you. You can get support from 12 parenting hotlines in Hong Kong if you are noticing:

  • You are unsure of how to instil good values in your children
  • Worrying about ensuring quality education for your child
  • You feel you might be approaching burnout because you have too much on your plate
  • Feeling guilty over spending time at work instead of with your child
  • Being unable to balance your career with family life
  • Missing socializing and going out
  • Feeling overwhelmed with contradicting information about parenting you receive
  • Wanting to protect your child from any harm but not being able to

It’s absolutely normal to feel a range of emotions about parenting. It can be as joyful as it can be scary and challenging. Being a parent is a lot of work, and both positive and negative feelings are a natural response.

You may feel reluctant to reach out for support. After all, so many people have done it, so why would you need help? However, everyone needs help from time to time. You can talk to someone in Hong Kong who understands how you are feeling and can help you navigate through the challenges of parenting.

Consider contacting a hotline in Hong Kong right away for free, private help with parenting.


Find Hong Kong helplines & hotlines by topic

In Hong Kong there are undefined helplines and hotlines that support with the following topics:
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