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Helplines in Hong Kong for parenting.

EveryoneAll topics

24小時預防自殺熱線服務24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...

Counselors, Volunteers

The 24-Hour Emotional Support Hotline is developed from the Life Hotline, which was first established by a group of passionate...

Open Up Helpline
YouthChildrenAll topics

Supported by the funding of the Social Welfare Department (SWD), Open Up is an online text platform designed specifically to...

Counselors, Volunteers
撒瑪利亞會 The Samaritans, 24 Hour Multi-Lingual Suicide Prevention Services
EveryoneAll topics

The Samaritans is a volunteer-driven, independent, non-religious organization with charitable status established in Hong Kong...

EveryoneAll topics

向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...

和諧之家24小時婦女求助熱線 / Harmony House 24-hour Woman Hotline
Women

和諧之家24小時婦女求助熱線 / Harmony House 24-hour Woman Hotline provides 24/7 free and confidential support by phone. We are here for...

珍愛生命長者熱線 Suicide Prevention Services for the Elderly
Seniors

Professionally trained volunteers in Suicide Prevention Service patiently listen to elder callers. They persevere in a service...

English Emotional Support Hotline
EveryoneAll topics

English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...

和諧之家 MAN(男士)熱線 / Harmony House MAN Hotline
Men

In Hong Kong, male victims of intimate partner violence (IPV) encounter difficulties in finding adequate support services in...

和諧之家小白兒童熱線 / Harmony House Children Hotline
Children

小白兔心声儿童热线 / Harmony House Children Hotline provides free and confidential support by phone. We are here to help children &...

Counselors, Volunteers
婦女求助熱線 Women’s Helpline
Women

The HKFWC's Women's Helpline is Hong Kong's first hotline for women. Since May 1981, the helpline has provided emotional...

Against Child Abuse Parent-child Support Line
EveryoneParentsYouthChildren

Parents, children, professionals and the public are encouraged to call our Hotline or drop-in at our centres to report...

Are you struggling with parenting? Contact a hotline in Hong Kong for support

Parenting comes with a wide range of challenges. Providing safety, giving emotional warmth, tending to your child's psychological and social needs, and caring for their physical well-being, could sometimes overwhelm you. You can get support from 12 parenting hotlines in Hong Kong if you are noticing:

  • You are unsure of how to instil good values in your children
  • Worrying about ensuring quality education for your child
  • You feel you might be approaching burnout because you have too much on your plate
  • Feeling guilty over spending time at work instead of with your child
  • Being unable to balance your career with family life
  • Missing socializing and going out
  • Feeling overwhelmed with contradicting information about parenting you receive
  • Wanting to protect your child from any harm but not being able to

It’s absolutely normal to feel a range of emotions about parenting. It can be as joyful as it can be scary and challenging. Being a parent is a lot of work, and both positive and negative feelings are a natural response.

You may feel reluctant to reach out for support. After all, so many people have done it, so why would you need help? However, everyone needs help from time to time. You can talk to someone in Hong Kong who understands how you are feeling and can help you navigate through the challenges of parenting.

Consider contacting a hotline in Hong Kong right away for free, private help with parenting.


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