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Helplines in Hong Kong.

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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Supported by the funding of The Hong Kong Jockey Club Charities Trust, Open Up is an online text platform designed specifically...


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和谐之家24小时女性求助热线 / Harmony House...


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The HKFWC's Women's Helpline is Hong Kong's first hotline for women. Since May 1981, the helpline has provided emotional...


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受性別框架的影響,遭受家庭暴力的男士經常感到缺乏社會支援,旁人不明白,不理解他們獨有的困境。他們縱然隱藏,卻一直存在於社區。我們致力協助面對家暴受虐處境的男士,提供全面服務,以支援他們處理當下的困境,重建自己的生活,得到心靈的治療,為當前困局另覓出路。 ...


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小白兔心声儿童热线 / Harmony House Children Hotline provides free and confidential support by phone. We are here to help children &...


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A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


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We provide 24/7 emotional support and debt consultation to debtors and families who are having distress due to financial issues.


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with problems in your relationship? Free hotline support is available in Hong Kong

If you're feeling dissatisfied in your relationship, help is available. Many people experience relationship problems as a result of poor communication, infidelity, life circumstances, and unresolved trauma. In Hong Kong, 13 hotlines provide support with relationships. Reach out if you can relate to any of the following challenges in your relationship:

  • Your families don't support your relationship
  • You argue and bicker a lot
  • You are having a hard time trusting each other
  • There was infidelity in your relationship
  • You don’t share enough interests
  • You are dissatisfied with your sex life
  • A lack of openness and emotional intimacy
  • You and/or your partner become spiteful or passive-aggressive in a disagreement

If your relationship has become unhealthy, you may be feeling insecure. It can be confusing when the person you love has let you down in some way. Doubt can creep in and make you question your future together. It's normal to feel conflicted. If you're being abused, you may be scared about making decisions in your relationship including leaving your partner.

You may feel that no one could truly get what you’re going through in your relationship. Talking to a dedicated helpline counselor or volunteer in Hong Kong about your struggles can help you feel better and find a path forward that works for you.

Consider contacting a hotline in Hong Kong right away for free, private help with relationships.


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