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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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本會的 24 小時情緒支援熱線,是由 1960 年創辦時被外界稱為「生命線」的電話熱線發展而成,熱線由成立至今一直由一群熱心義工提供服務,讓任何感到絕望無助、有情緒困擾或自殺意圖的人士,都可致電 2389 2222 的 24...


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A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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We provide 24/7 emotional support and debt consultation to debtors and families who are having distress due to financial issues.


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Women

和谐之家24小时女性求助热线 / Harmony House...


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Women

The HKFWC's Women's Helpline is Hong Kong's first hotline for women. Since May 1981, the helpline has provided emotional...


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Men

受性別框架的影響,遭受家庭暴力的男士經常感到缺乏社會支援,旁人不明白,不理解他們獨有的困境。他們縱然隱藏,卻一直存在於社區。我們致力協助面對家暴受虐處境的男士,提供全面服務,以支援他們處理當下的困境,重建自己的生活,得到心靈的治療,為當前困局另覓出路。 ...


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小白兔心声儿童热线 / Harmony House Children Hotline provides free and confidential support by phone. We are here to help children &...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Get free help for stress today from helpline in Hong Kong

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 15 helplines in Hong Kong. Reach out if you're experiencing any of the following:

  • Constantly worrying about something.
  • Physical aches, tense muscles, and pains.
  • Difficulty breathing, wheezing, or shortness of breath.
  • You easily forget things.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Pulling back from your loved ones.
  • Dry mouth and trouble swallowing anything.
  • High blood pressure and hypertension.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Hong Kong, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

Consider contacting a hotline in Hong Kong right away for free, private help with stress.


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