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Every anxiety helpline in the United Kingdom. Online chat, text or phone.

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England
Anxiety UK Helpline
Everyone

Anxiety UK Helpline is dedicated to providing free, compassionate and confidential support over phone, text message (SMS) and...

075 3741 690503444 775 774

Text

Online Chat

Everyone

Shout provides 24/7, free, compassionate and confidential support over text message (SMS). We are here for everyone in the...


Text

Everyone

About Campaign Against Living Miserably (CALM): Campaign Against Living Miserably (CALM) stands united against suicide with...


Call

Online Chat

Adults
Everyone

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to...


Call

Everyone

MS Helpline provides free and confidential support over the phone. We help everyone in the United Kingdom who may require...


Call

Everyone
Youth
Children

Runaway Helpline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are...


Text

Call

Online Chat

Everyone

NACOA Helpline provides free and confidential support over the phone to children affected by their parent's drinking. This...


Call

Online Chat

All topics
Everyone

National Suicide Prevention Helpline UK provides, free and confidential support and information by phone. We help everyone in...


Call

All topics
Everyone

SOS Silence of Suicide provides confidential support by our freephone helpline, in person group meetings and online meetings. ...


Call

LGBTQ+

LGBT Foundation helpline provides thousands of hours of support and advice to thousands of people every year, many who feel...


Call

Veterans

Combat Stress Helpline provides 24/7, free and confidential support and information by phone and text message (SMS). We are...


Text

Call

Youth

No Panic Youth Email is dedicated to providing free and confidential support and information by phone. We help youth in the...


Call

Adults

Moodswings Helpline offers free and confidential support by phone for those in the United Kingdom who may be experiencing...


Call

Adults

OCD Action Helpline is dedicated to providing free and confidential information and listening services by phone and email to...


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All topics
Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


Call

Online Chat

All topics
Faith-based
Everyone

Confidential Telephone Helpline offering emotional and spiritual support from a Christian perspective, with the opportunity of...


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Faith-based
Deaf & HOH
Everyone

Towards Healing offers free and confidential support by phone. We exist to help everyone, people with a religious faith in...


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All topics
Faith-based
Youth

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


Call

Online Chat

LGBTQ+
Parents
Children

EACH's Helpline is dedicated to providing free and confidential support by phone and email. We are here for LGBT+ young people...


Call

Seniors

The Silver Line Helpline run by Age UK is a free, confidential telephone service for older people. We provide friendship,...


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Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in United Kingdom

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in United Kingdom and you're feeling anxious, worried or fearful, there are 20 helplines who can help. Anxiety symptoms can look like any of the following:

  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Trembling, sweating, or feeling clammy
  • Sudden shortness of breath
  • Increased heart rate
  • Feeling like you can't calm down
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in United Kingdom who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in United Kingdom. It's free and confidential.


Find United Kingdom helplines & hotlines by topic

In United Kingdom there are undefined helplines and hotlines that support with the following topics:
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