Free relationship and couples helplines in the United Kingdom
Looking for something more local? You can also search by country.
Our online support sessions are run by: Trained and experienced LGBTQ online support volunteers MindOut’s LGBTQ mental...
We offer support through our anonymous live chat/email service for young people worried about their own or other people's...
Dealing with relationship problems? Reach out to a hotline in United Kingdom for free, confidential support
Every relationship is unique and comes with its own set of challenges. How those challenges are handled can make or break the relationship. No matter what the problems in your relationship are, and no matter the type of relationship – boyfriend, girlfriend, marriage, or partner – you can find a meaningful way forward. There 23 hotlines in United Kingdom that support with relationship issues. Reach out if you notice any of the following:
- You feel insecure about how attractive you are to your partner
- You are having the same arguments over and over again
- You and/or your partner become spiteful or passive-aggressive in a disagreement
- There is psychological, sexual, physical or verbal abuse in your relationship
- A lack of openness and emotional intimacy
- You don’t participate in enough fun activities together
- While one of you is outgoing and social, the other is introverted and enjoys privacy
- You don’t share enough interests
Relationship problems can cause a lot of pain and heartache. If you're in an unhealthy relationship, you may feel insecure, confused, or even scared. It's normal to feel unsure about whether to leave or stay and fix things. Even if you've made up your mind, it can be hard to act on your decision.
It can be hard to open up about your relationship problems, but speaking to the right person can help. Helpline volunteers and counselors in United Kingdom have been trained in helping people with experiences like yours. They can offer you a safe, judgement-free space to speak about what's bothering you and provide trusted support.
If you feel like you might need support for struggles you're having in your relationship, try reaching out to a hotline in United Kingdom. It's free and confidential.
Find support in United Kingdom by topic
Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.
Copyright © 2026 ThroughLine Limited
All rights reserved.