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Free relationship and couples helplines in the United Kingdom

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Everyone

SOS Silence of Suicide provides confidential support by our freephone helpline, in person group meetings and online meetings. ...


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Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


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Online Chat

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Youth

The Mix is dedicated to providing 24/7, free and confidential support and information over phone and text message (SMS). We are...


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Everyone

National Suicide Prevention Helpline UK provides, free and confidential support and information by phone. We help everyone in...


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Everyone

Forced Marriage Unit provides free and confidential support and information by phone. We are here to help everyone in the...


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Adults
LGBTQ+
Men
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The Men Standing Up Helpline offers free and confidential support by phone. We are here for adults, the LGBTQ+ community, men,...


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Everyone
Youth
Children

Runaway Helpline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are...


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Everyone

NACOA Helpline provides free and confidential support over phone. We support everyone in the United Kingdom who may be looking...


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Seniors

The Silver Line Helpline run by Age UK is a free, confidential telephone service for older people. We provide friendship,...


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Everyone

National Sexual Health Helpline is dedicated to providing free and confidential support over phone. We are here to help...


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Adults
Parents

FamilyLine is dedicated to providing free, compassionate and confidential support by phone and text message (SMS). We exist to...


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Everyone

Mermaids' helpline offers free, confidential and non-judgemental support via phone, email, text and web chat. We exist to help...


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Veterans

Combat Stress Helpline provides 24/7, free and confidential support and information by phone and text message (SMS). We are...


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LGBTQ+
Parents
Children

EACH's Helpline is dedicated to providing free and confidential support by phone and email. We are here for LGBT+ young people...


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Everyone

Shout provides 24/7, free, compassionate and confidential support over text message (SMS). We are here for everyone in the...


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Faith-based
Everyone

Confidential Telephone Helpline offering emotional and spiritual support from a Christian perspective, with the opportunity of...


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Faith-based
Youth

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


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Online Chat

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Dealing with relationship problems? Reach out to a hotline in United Kingdom for free, confidential support

Every relationship is unique and comes with its own set of challenges. How those challenges are handled can make or break the relationship. No matter what the problems in your relationship are, and no matter the type of relationship – boyfriend, girlfriend, marriage, or partner – you can find a meaningful way forward. There 18 hotlines in United Kingdom that support with relationship issues. Reach out if you notice any of the following:

  • You feel insecure about how attractive you are to your partner
  • You are having the same arguments over and over again
  • You and/or your partner become spiteful or passive-aggressive in a disagreement
  • There is psychological, sexual, physical or verbal abuse in your relationship
  • A lack of openness and emotional intimacy
  • You don’t participate in enough fun activities together
  • While one of you is outgoing and social, the other is introverted and enjoys privacy
  • You don’t share enough interests

Relationship problems can cause a lot of pain and heartache. If you're in an unhealthy relationship, you may feel insecure, confused, or even scared. It's normal to feel unsure about whether to leave or stay and fix things. Even if you've made up your mind, it can be hard to act on your decision.

It can be hard to open up about your relationship problems, but speaking to the right person can help. Helpline volunteers and counselors in United Kingdom have been trained in helping people with experiences like yours. They can offer you a safe, judgement-free space to speak about what's bothering you and provide trusted support.

If you feel like you might need support for struggles you're having in your relationship, try reaching out to a hotline in United Kingdom. It's free and confidential.


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