Shout

Shout provides 24/7, free, compassionate and confidential support over text message (SMS). We are here for everyone in the United Kingdom who may require support with anxiety, depression, gender & sexual identity, self-harm, suicide. People call us for many different mental health, crisis and behavioral health reasons. Regardless of what you are experiencing, we can support you. Talking with us is free. As part of our commitment to preventing suicide, we are available to help you if you are considering suicide or harming yourself, or if you are noticing warning signs in a friend or family member When you contact us you will talk with one our friendly and supportive volunteers who will listen to you with empathy and understanding, and work together with you to find a meaningful way foward. They are experienced in knowing how to help people who have challenges like what you are going through. Regardless of your age, gender, ethnicity or religious beliefs, we will listen in a supportive and non-judgmental capacity. We are always open. You can contact us for free, 24 hours a day, 7 days a week, 365 days a year.